Services

Ways of working — shaped by movement, experience, and trust.

HOW WE WORK

Flow in Motion does not follow fixed packages or rigid formulas.

Our work grows out of conversation and is shaped around the individual — their goals, their context, and their rhythm of life.
Within this approach, our work currently includes the following areas.

WHAT WE OFFER

Movement & Endurance Coaching

Personalized guidance for endurance sports and long-term fitness — including triathlon, cycling, gravel, and general athletic development.
Focus areas include training structure, pacing, strength, recovery, and sustainable progression.

Fitness, Strength & Return-to-Movement

Support for rebuilding strength, mobility, and confidence — whether alongside sport or as a standalone path back into movement.
This may include strength work, mobility, injury-aware training, and gradual return after interruption.

Nutrition & Everyday Fueling

Practical nutrition guidance to support training, recovery, and daily life — without extremes or rigid plans.
The focus is on habits that last and support both performance and wellbeing.

Recovery, Resilience & Balance

Movement does not exist without recovery.
We support rhythm, rest, and mental resilience — helping athletes and active people sustain their practice over time.

INDIVIDUAL COACHING

Most of our work is individual and tailored.
We work with people at different stages — from structured endurance training to rebuilding movement after change, injury, or life transitions.

There is no standard path.
Each collaboration begins with a conversation.

WHO THIS IS FOR

Flow in Motion works with people who value continuity over intensity.

This may include experienced endurance athletes, people returning to movement after injury or change, or those simply looking for a more sustainable relationship with training and fitness.

There is no required level — only openness to the process.

GETTING IN TOUCH

If you would like to learn more, ask specific questions, or explore individual coaching, you are welcome to reach out.

We’ll take the time to understand your situation and see whether working together makes sense.

About us

SERVICES

Ways of working — shaped by movement, experience, and trust.

HOW WE WORK

Flow in Motion does not follow fixed packages or rigid formulas.

Our work grows out of conversation and is shaped around the individual — their goals, their context, and their rhythm of life.Within this approach, our work currently includes the following areas.

WHAT WE OFFER

Movement & Endurance Coaching

Personalized guidance for endurance sports and long-term fitness — including triathlon, cycling, gravel, and general athletic development.Focus areas include training structure, pacing, strength, recovery, and sustainable progression.

Fitness, Strength & Return-to-Movement

Support for rebuilding strength, mobility, and confidence — whether alongside sport or as a standalone path back into movement.This may include strength work, mobility, injury-aware training, and gradual return after interruption.

Nutrition & Everyday Fueling

Practical nutrition guidance to support training, recovery, and daily life — without extremes or rigid plans.The focus is on habits that last and support both performance and wellbeing.

Recovery, Resilience & Balance

Movement does not exist without recovery.We support rhythm, rest, and mental resilience — helping athletes and active people sustain their practice over time.

INDIVIDUAL COACHING

Most of our work is individual and tailored.We work with people at different stages — from structured endurance training to rebuilding movement after change, injury, or life transitions.

There is no standard path.Each collaboration begins with a conversation.

WHO THIS IS FOR

Flow in Motion works with people who value continuity over intensity.

This may include experienced endurance athletes, people returning to movement after injury or change, or those simply looking for a more sustainable relationship with training and fitness.

There is no required level — only openness to the process.

GETTING IN TOUCH

If you would like to learn more, ask specific questions, or explore individual coaching, you are welcome to reach out.

We’ll take the time to understand your situation and see whether working together makes sense.

Sport, travel and photography — shared by Tania & Serge

Our work grows out of conversation and is shaped around the individual — their goals, their context, and their rhythm of life.
Within this approach, our work currently includes the following areas.

Personalized guidance for endurance sports and long-term fitness — including triathlon, cycling, gravel, and general athletic development.
Focus areas include training structure, pacing, strength, recovery, and sustainable progression.

Support for rebuilding strength, mobility, and confidence — whether alongside sport or as a standalone path back into movement.
This may include strength work, mobility, injury-aware training, and gradual return after interruption.

Practical nutrition guidance to support training, recovery, and daily life — without extremes or rigid plans.
The focus is on habits that last and support both performance and wellbeing.

Movement does not exist without recovery.
We support rhythm, rest, and mental resilience — helping athletes and active people sustain their practice over time.

Most of our work is individual and tailored.
We work with people at different stages — from structured endurance training to rebuilding movement after change, injury, or life transitions.

There is no standard path.
Each collaboration begins with a conversation.